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You know what New Year’s Eve means: cocktail dresses, wild parties, a midnight countdown, and just hours until your New Year’s resolutions kick in. It can be tough to start in on your new diet-and-exercise regimen — especially after a night of raucous debauchery — so we’ve come up with the top six last-minute active…
When it comes to kitchenware, the pots and pans we use to cook our food may have a powerful health impact. And with the ongoing rumblings about possible carcinogens in non-stick pans, many of us are ransacking our cabinets wondering what’s good and what’s evil. When traveling, there’s nothing like waking up to the smell…
It’s beach season! Who doesn’t love a day in the sun, lying out in the sand and playing in the ocean waves? The only thing that makes it better is getting lost in a juicy page-turner. And new research finds that reading makes us happier. Reason is, we get attached to the characters and feel…
It’s getting hot in here, so take off all your clothes, put on a bikini and jump in the pool. Even if you’re not a swimmer, you can still get a full-body workout with these water exercises from Mark Hendricks, Group Fitness Manager at Greenwich Equinox in New York City. Plus, working out in the…
Walking on water is an uncommon ability. I think we can all agree on that. However, ever since Stand-Up Paddling (that’s “SUP” to you!) hit the scene, the sensation of gliding along a liquid surface is more accessible. Everyone who is anyone — and many of us who are not featured regularly in tabloids —…
Just because you’re traveling doesn’t mean you need to give up everything you’ve worked for. Leading a healthy lifestyle takes commitment, and showing it off on your next vacation is the cherry on top of your fit sundae. Find out which areas to work on according to which travel itch you’re having. Traveling to: South…
Let’s tackle a problem we all face: the travel lull. Airports, busses, taxis, subways… everyone knows that travelling can be taxing – especially on your waistline. In all our angst over arranging the big trip, sometimes we forget to schedule time for ourselves and our bodies. Well for those of you travelling to New York,…